Having struggled with my own battle with both body image and self esteem I have come to realise how rife this issue is within our culture. Not only is this a...

Trust is a fundamental aspect of our existence. When there is a lack of trust present in our lives we find ourselves lacking confidence, feeling unsafe and f...

The power of forgiveness lies in the fact that without forgiveness there is no love therefore forgiveness is the most essential key to happiness. Whether it ...

Be Happy! Our only function here on earth is to be happy. Choose happiness over fear, and joy over pain. Believe it or not its a choice. When we choose happi...

I’m a big fan of the word ritual and to be honest it’s kind of like a fancy word for ‘habit’. What we do on a daily basis reflects our deepest beliefs and so...

The Dalai Lama once quoted ‘that if every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.’ Wow...

As a therapist the one thing I am always curious about my clients is their support network. In my opinion, support and community is an integral aspect of sta...

Two years ago, for my final assessment for my Masters Degree in Gestalt Psychotherapy, we were to engage in a Passion Project. Throughout my training I had b...