Becky CarverJun 15, 20184 minBody Love - Loving from the inside out.Having struggled with my own battle with both body image and self esteem I have come to realise how rife this issue is within our...
Becky CarverJun 15, 20183 minHOW TO TRUST YOURSELF AND OTHERSTrust is a fundamental aspect of our existence. When there is a lack of trust present in our lives we find ourselves lacking confidence,...
Becky CarverJun 15, 20183 minThe Power of ForgivenessThe power of forgiveness lies in the fact that without forgiveness there is no love therefore forgiveness is the most essential key to...
Becky CarverJun 15, 20183 minChoose Happiness - And Here's How!Be Happy! Our only function here on earth is to be happy. Choose happiness over fear, and joy over pain. Believe it or not its a choice....
Becky CarverJun 15, 20184 min MY TOP 5 SELF LOVE RITUALS THAT WILL GUARANTEE TO START YOUR DAY WITH A BOOM!I’m a big fan of the word ritual and to be honest it’s kind of like a fancy word for ‘habit’. What we do on a daily basis reflects our...
Becky CarverJun 1, 20183 minWHY EVERY 8 YEAR OLD SHOULD LEARN TO MEDITATEThe Dalai Lama once quoted ‘that if every 8 year old in the world is taught meditation, we will eliminate violence from the world within...
Becky CarverJun 1, 20182 minTHE SECRET TO A LONGER, HAPPIER, HEALTHY LIFEAs a therapist the one thing I am always curious about my clients is their support network. In my opinion, support and community is an...
Becky CarverJun 1, 20183 minHeart Cards - Minding You Thoughts, Loving your BodyTwo years ago, for my final assessment for my Masters Degree in Gestalt Psychotherapy, we were to engage in a Passion Project. Throughout...