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Body Love - Loving from the inside out.

Having struggled with my own battle with both body image and self esteem I have come to realise how rife this issue is within our...

HOW TO TRUST YOURSELF AND OTHERS

Trust is a fundamental aspect of our existence. When there is a lack of trust present in our lives we find ourselves lacking confidence,...

The Power of Forgiveness

The power of forgiveness lies in the fact that without forgiveness there is no love therefore forgiveness is the most essential key to...

Choose Happiness - And Here's How!

Be Happy! Our only function here on earth is to be happy. Choose happiness over fear, and joy over pain. Believe it or not its a choice....

MY TOP 5 SELF LOVE RITUALS THAT WILL GUARANTEE TO START YOUR DAY WITH A BOOM!

I’m a big fan of the word ritual and to be honest it’s kind of like a fancy word for ‘habit’. What we do on a daily basis reflects our...

WHY EVERY 8 YEAR OLD SHOULD LEARN TO MEDITATE

The Dalai Lama once quoted ‘that if every 8 year old in the world is taught meditation, we will eliminate violence from the world within...

THE SECRET TO A LONGER, HAPPIER, HEALTHY LIFE

As a therapist the one thing I am always curious about my clients is their support network. In my opinion, support and community is an...

Heart Cards - Minding You Thoughts, Loving your Body

Two years ago, for my final assessment for my Masters Degree in Gestalt Psychotherapy, we were to engage in a Passion Project. Throughout...