INDIVIDUAL THERAPY

Psychotherapy and Counselling

There are many reasons why one would wish to seek psychotherapy and/counselling and often it is through this process that a deeper understanding of self is achieved. Psychotherapy and counselling can be an extremely enriching and life changing experience that encourages and supports the individual to make the changes in their life that they are seeking. 

 

Creating Pathways offers psychotherapy and counselling for individuals requiring a more in depth therapy to help overcome long term patterns and behaviours, chronic issues or recurrent thoughts and feelings. Creating Pathways practices Gestalt Psychotherapy which is a very powerful and creative process that allows for amazing transformation in the individual to be achieved.

Art Therapy

Art therapy comes from the belief that the process of engaging creatively in art making along side a therapist supports changes in the client’s inner world. Art Therapy provides a unique opportunity for the use of non-verbal communication, allowing clients to express feelings safely so that they can cope better with stress, improve their judgment, gain insight, build self esteem and have healthy relationships. Anyone can do art therapy as you don’t have to be ‘good’ at art in order for the therapy to be effective. Art Therapy is about the process and it is what comes out of that process that is important. From working with children, adolescents to adults and the elderly, the benefits of Art Therapy is many. Art therapy is a beautiful therapy that can either stand alone or compliment other therapies that are offered at Creating Pathways.

Hypnotherapy

Hypnotherapy is a fantastic therapy that accesses the subconscious mind by cutting through the conscious mind to make positive suggestions towards the change one is seeking. Whether it be you are at the whim of your fears, constantly struggling with your weight, or wanting to finally rid yourself of behaviours or addictions that have held you hostage for far too long, hypnotherapy may be just the key you are searching for. At Creating Pathways, we see many clients experiencing a wide range of issues that successfully benefit from hypnotherapy. Whether it be anxiety and depression, trauma, weight management, quit smoking, addictions, phobias, grief, self esteem, confidence….hypnotherapy is a fantastic tool that can help one overcome any issue, regardless of how big or small.

Reiki

Reiki is a Japanese ‘hands-on’ healing technique that enhances the body’s natural healing ability and promotes well-being. Reiki uses the universal life force energy that flows through the practitioner’s body through their hands to the patients. It is understood that everyone has the ability to connect with their own healing energy and it is through a Reiki session that the body’s natural healing ability is enhanced to bring about healing by correcting energy blockages and imbalances in the body.

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